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SilverSneakers - At 62, Barbara McGirr ran her first half-marathon. At 66, the 2017 Swanson Award winner isn't slowing down—and she's helping her family, coworkers, and friends be healthier too. https://www.silversneakers .com/blog/meet-2017-swanson ...
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The Best Strength-Training Workout for Beginners - SilverSneakers
